11th
Olitft With Pierre Roy,

working on utilizing the legs. power comes from the ground. transferred from legs to the bar. complete full extension and let the legs do their work before using upper body. in fact the upper body should NOT be utilized to accelerate the bar up. arms are like strings at the initiation of the movement and at the acceleration of the bar.

Muscle snatch
45x5
85x5 - http://www.youtube.com/watch?v=wyk5cv5pIO8
85x5 - http://www.youtube.com/watch?v=pskA2hoKOe4

OHS
85x5, 85x5, 85x5

Drop snatch
85x5 - http://www.youtube.com/watch?v=ID2KrSQZjVY

Squat snatch from point of attack
85x3 - http://www.youtube.com/watch?v=nZZxSSDcmVY
85x5 - http://www.youtube.com/watch?v=pqAqXzJbB4E
105x5 - http://www.youtube.com/watch?v=Q-XGMD_8tgI
125x4 - http://www.youtube.com/watch?v=sfvLCxvZ3KA
145x3 - http://www.youtube.com/watch?v=B1fpYJlGzaw
145x3 - http://www.youtube.com/watch?v=EoBkIpJPV1Y
145x3 - http://www.youtube.com/watch?v=-4ofeyPajbY

145x3 - http://www.youtube.com/watch?v=AYYuencwkXs
145x3 - http://www.youtube.com/watch?v=C28RBAA5COc
Squat snatch from ground
165xf - http://www.youtube.com/watch?v=D2ORnC5td8s
165x1 - http://www.youtube.com/watch?v=TI4JCmNM-2w
165x1 - http://www.youtube.com/watch?v=B7mqB2xx3Wc
175xf - http://www.youtube.com/watch?v=RYf6rSzWBmw
175x1 - http://www.youtube.com/watch?v=fD5BEsJMv8g