19th
AM
45mins AD Z1 every 5mins get off sip some water
327cal
did this part in the afternoon. today i had a lot of client in the pm so interchanged the training order

PM
A. heaving snatch balance build to a tough double in 10mins
45x5, 75x5, 125x3, 165x2, 195x1
215x1
225x1 - http://www.youtube.com/watch?v=cEZaqtTCnzw
235x1 - http://www.youtube.com/watch?v=unsaAVGAv28
245x1 - http://www.youtube.com/watch?v=JUK-Vcv5uqc
255x1 - http://www.youtube.com/watch?v=TCbnivn69u0

B. FS @30X1; build to a tough double in 10mins
255x2
275x2 - http://www.youtube.com/watch?v=-VlmJFGb6EU
295x2 - http://www.youtube.com/watch?v=fLJttg-usz0

C. EMOM - PC and jerk TnG x 5 grace style - 7mins
all sets ub - http://www.youtube.com/watch?v=bvRaim09nuA

+
for time 80-90% effort
Row 1k (3:59)
rest 3 min
5, 4, 3, 2, 1 for time
clean and jerk 185#
MU
box jump 36"
(7:27)
rest 3mins
Row 1k (3:43)
http://www.youtube.com/watch?v=yknBP6YmbFI