26th
AM
45mins AD Z1 every 5mins get off sip some water
244cal

PM
A. heaving snatch balance build to a tough single in 10mins
45x5, 135x3, 185x2
215x1 - http://www.youtube.com/watch?v=oMVr73g4rtU
235x1 - http://www.youtube.com/watch?v=TFwxFr146G0
245x1 - http://www.youtube.com/watch?v=fl5Bbj5MpAQ
260x1 - http://www.youtube.com/watch?v=Eb_-sKrwL4Y

B. OHS @31X1; build to a tough triple in 10mins
235x3 - http://www.youtube.com/watch?v=3i3xPtPnsS8
255x3 - http://www.youtube.com/watch?v=f2QZAKPfJqA

265x(1+2f) - http://www.youtube.com/watch?v=hvw_A_IIob8
+
for time
100 DU
FW 100m 100#/hand
10 back squat 225#
5 pHSPU
FW 75m 100#/hand
8 back squat 235#
4 pHSPU
FW 50m 100#/hand
6 back squat 245#
3 pHSPU
FW 25m 100#/hand
4 back squat 255#
2 pHSPU
100 DU
6-10" deficit for pHSPU
12:44 - all sets ub
http://www.youtube.com/watch?v=_yZf0bfqX6E