10th
AM
A1. PS Cluster - 65-75% 1RM - 2. 2; rest 15sec/rest 25 sec
45x5, 85x4, 135x4
160x4 - http://www.youtube.com/watch?v=bWY3e3HqETQ
160x4 - http://www.youtube.com/watch?v=IFchBppRF30
160x4 - http://www.youtube.com/watch?v=eBaY332ejdE
160x4 - http://www.youtube.com/watch?v=jU1W92jWY0g
160x4 - http://www.youtube.com/watch?v=kFlXIF7va-s
160x4 -

A2. back squat @20X1 55% + chains; 2-3; rest 2mins x 6
185+4chains
B. CGBP @20X1; 2-3; rest 90sec x 5 60-70%ish speed focus
135x3, 170x3, 170x3, 170x3, 170x3, 170x3 - http://www.youtube.com/watch?v=WmiuEARmZ88
C. ring dip amrap in 2mins
60 - http://www.youtube.com/watch?v=LBZ-SRN6tLs

PM
4sets 80-90% effort
AD 20cals
5 PS 155#
10 burpee over box 24"
15 T2B
15 cals rower
rest 4-5mins
switch the order of the movements each set record times for all of them

1 - 5:32 - http://www.youtube.com/watch?v=fFKYSh7U4Ig
2 - 4:53 (Row/T2B/BP/PD/AD) - http://www.youtube.com/watch?v=ybAyx2_IBxI
3 - 4:48 (BP/T2B/PS/Row/AD) - http://www.youtube.com/watch?v=omgGdw1WaYA
4 - 4:16 (T2B/PS/BP/AD/Row) - http://www.youtube.com/watch?v=dNXx_TvU480