23rd
AM
A. build to a tough clean and jerk in 10mins
135x4, 185x3, 215x2
235x1 - https://www.youtube.com/watch?v=iNTmzYCSe4o
245x1 - https://www.youtube.com/watch?v=rfqIYtLjPtI
255xf - https://www.youtube.com/watch?v=szHrcxw3m2s
255xf - https://www.youtube.com/watch?v=b6noazu11Js

B. emom - TnG clean and jerk x 4-5 135# - 6mins
135x5x6 - all sets ub - https://www.youtube.com/watch?v=cutMDFacjn8

+
no aidyne so did all sets on row
10 min @80-90%
AD 20cals
10 box jumps 24" sd
10 HR pushups
4r+20cal+1BJ - https://www.youtube.com/watch?v=DQROWtzQeCA


rest 4 min
10 min @80-90%
Row 200m
10 KBS 1.5pd
20 DU
rest 4 min
- https://www.youtube.com/watch?v=FaI1fX0yTXE

10 min @80-90%
AD 20cals
Row 12cals
177cal - https://www.youtube.com/watch?v=xL7zajtUTl0