2nd
AM
A. Back squat @30X1; 1, 1, 1, [1,] [1]; rest 3mins last two tough
45x5, 135x5, 225x3
275x1 - https://www.youtube.com/watch?v=gNv98jpQnAk
295x1 - https://www.youtube.com/watch?v=KSnWeW-b7cI
295x1 - https://www.youtube.com/watch?v=5AM79WOK170
295x1 - https://www.youtube.com/watch?v=taDG_0ie9gA
305x1 - https://www.youtube.com/watch?v=cx7FRdSvfTs
315x1 - https://www.youtube.com/watch?v=jVeNzdqoVPI

B. SC every 30sec 10mins 73% of 1rm
45x5, 135x5, 185x3
200x20 - https://www.youtube.com/watch?v=28fIInBdfM4

C1. wtd chin up 2-3; rest 90sec pronated
52x2, 62, 2, 67x2, 75x2, 80x2, 80x3

C2. 1-1/4 front squat 3-4; rest 90-120sec moderate weight perfect form good speed x 5
135x3
185x4 - https://www.youtube.com/watch?v=23_P5mIzvsQ
205x4 - https://www.youtube.com/watch?v=cjFhJsRdIZM
205x4 - https://www.youtube.com/watch?v=fLGt-9M63C4
205x4 - https://www.youtube.com/watch?v=IT_J77-DWF8
205x4 -

PM
5, 4, 3, 2, 1 for time
rope climb 15'
squat clean 225#  - https://www.youtube.com/watch?v=HSnxxnVaIko
11:03
failed the 2nd clean of 5