27th
Olift with Pierre
squat clean.
working on keeping the bar close. shifting the weight back and finding the point of contact a lot higher.

Clean pull
115x6, 165x5
225x4 - https://www.youtube.com/watch?v=pE2nU0hvhnk
275x3 - https://www.youtube.com/watch?v=pE2nU0hvhnk
275x4 - https://www.youtube.com/watch?v=UG35jUgYY7Q
275x3 - https://www.youtube.com/watch?v=YNbMPg_zb18

Squat clean from point of attack
115x5 - https://www.youtube.com/watch?v=b7qsjWvhO6A
140x5 - https://www.youtube.com/watch?v=eaZdq7YvA8M
165x4 - https://www.youtube.com/watch?v=DPlOhKPma4o


Squat clean from floor
195x3 - https://www.youtube.com/watch?v=lRVzTUbKtUI
195x3 - https://www.youtube.com/watch?v=HbxtVFuPE6E
195x3 - https://www.youtube.com/watch?v=Y4MzHBEv85g
195x3 - https://www.youtube.com/watch?v=4L1PSSPlcRA
195x3 - https://www.youtube.com/watch?v=if7svX8wHpU

Clean pull to pt of attack
275x5 - https://www.youtube.com/watch?v=jgAt95POYmg
275x5 - https://www.youtube.com/watch?v=-izvT0qOCqw
275x5 - https://www.youtube.com/watch?v=kjf1UZLaje8

Attack Position
- shoulder on top of bar
- feeling of weight on heels
- contact very high on hips -

Attack
- shoulders stay over the bar
- find centre of foot
- push on floor on the attack point.