16th
AM
A. build to a tough squat snatch in 10mins
185x1 - https://www.youtube.com/watch?v=ynjM3HJXSS4
195x1 – https://www.youtube.com/watch?v=4HwbZWG5qeI
205x1 – https://www.youtube.com/watch?v=jTE9OROxSas
215xf – https://www.youtube.com/watch?v=ExVaecnHAoE
215xf – https://www.youtube.com/watch?v=gptL04AzQnw
215xf -

+
emom - 77% of A x 2 squat snatch - 10mins
@ 165x2x10 - https://www.youtube.com/watch?v=Qxsmmg8z2sw

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10mins 85% effort
Row 200m
8 burpee over erg
8 kbs 1.5pd
rest 5mins
5 rounds + 49m
https://www.youtube.com/watch?v=9kkVV69Lk0k

10mins 85% effort
Run 200m
10 wall balls 40# 8'target
AD 20cals
10 situps
rest 5mins
3 rounds + 8 sit-up
https://www.youtube.com/watch?v=iTxhfOg80UM

10mins 85% effort
run 200m
10 T2B
10 box jumps 24" sd
6 rounds + 200m run
https://www.youtube.com/watch?v=lHv4KpPUEhM