12-May
am
Individual Event 6 - 2013
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)
Time cap: 15 minutes

32ft walking lunges - http://www.youtube.com/watch?v=3t8kmyg5IJo

PM
 Individual Event 7 - 2013
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint

Time cap: 10 minutes

2 rounds + 2cl (missed one clean on the 3rd round) - http://www.youtube.com/watch?v=-0LN8_3oOQ4