27-Apr
AM
25min cap
200 DU
30 med ball clean over shoulder 150#
30 MU
30 BS from floor 155#
200 DU

24:48 - med ball cleans took the longest.
http://www.youtube.com/watch?v=WfYW0kigQgo

PM
Double "Jackie" w/ 15min cap
Row 1k
50 thruster 45#
30 pull up
Row 1k
50 thruster
30 pullup
15min cap
13:29 - ub
http://www.youtube.com/watch?v=PIYEJxX0YTI