4-May
AM
3 rds for time:
50 m  FW - 100#/h
15 burpee over box jumps - 24"
Row 400 m
11:59 - http://www.youtube.com/watch?v=7NLTVCKU5G8

PM
for time:
100 thrusters - 100#
100 DU's
75 CTB chin ups
100 DU's
50 wall balls
100 DU's
25 CTB chin ups
100 DU's
23:49 - http://www.youtube.com/watch?v=wGTwKeQ-T60