24-Apr
AM
A. Squat Snatch; 1, 1, 1, 1, 1, 1; rest 2 min
75x5, 125x5, 150x3
180x1 - http://www.youtube.com/watch?v=sY6WDIYiorY
190x1 - http://www.youtube.com/watch?v=0SCW5-mqaNE
190xf - http://www.youtube.com/watch?v=bPr_nVusXgU
185x1 - http://www.youtube.com/watch?v=cIzOYUVfMzE
190xf - http://www.youtube.com/watch?v=cpZR68VJE5A
190xf - http://www.youtube.com/watch?v=Y0WnTyqexHI
+
5 rounds for max reps:
1 min squat snatch 145#
2 min wall balls
1 min rest
1 - 8/47
2 - 7/47
3 - 6/41
4 - 5/42
5 - 6/37
http://www.youtube.com/watch?v=mPl0kGtvxQI
*wall balls were the challenge. was not able to remain focus for the last round; lost control...

PM
For time:
Row 500m - 1:44
30 S2O 185#
Row 500m - 1:46
9:01
shoulders were toasted!
http://www.youtube.com/watch?v=-VX5MT_bszE