16-Apr
AM
A. Clean and jerk; 2, 2, 2, 1, 1, 1; rest 3 min
45x5, 95x3, 155x3, 195x2
215x2 - http://www.youtube.com/watch?v=t0n3mbcGxxM
225x2 - http://www.youtube.com/watch?v=F8vzU9_FY2A
240x2 - http://www.youtube.com/watch?v=7Wj_fdazmqw
250x1 - http://www.youtube.com/watch?v=3HslKvMqJe0
260x1 - http://www.youtube.com/watch?v=8ij-jDVze2o

265xf* - http://www.youtube.com/watch?v=WWn0gFu72fs
*got scared to get under the bar.

+
For time:
20 hang power clean 225#
(2 parallete hspu on the top of each min, if you fail to achieve the 2
hspu in any minute, the workout is over)
8:36 - no failed reps :)
http://www.youtube.com/watch?v=n5y5eGhbCN4

PM
10 min amrap @85%
run 400m
10 toes to bar
3r - did not complete the last 400m on time
http://www.youtube.com/watch?v=3dBXP0Qg3Bs

rest 5 min

10 min amrap @85%
Run 400m
50 double unders
3r - did not complete the last 400m on time
http://www.youtube.com/watch?v=6anbE-GEpF4