15-May
A. OHS triples; 7 sets @205#; rest as needed bw sets
95x3, 145x3, 185x3
205x3 - http://www.youtube.com/watch?v=JIQbne-cRs8
205x3 - http://www.youtube.com/watch?v=0a0jxwmiK1I
205x3 - http://www.youtube.com/watch?v=SWyCuivXtIo
205x3 - http://www.youtube.com/watch?v=3Yrz1d4sBY0
205x3 - http://www.youtube.com/watch?v=HV5njOekqFw
205x3 - http://www.youtube.com/watch?v=GKdNwalVx_I
205x3 - http://www.youtube.com/watch?v=4oFcsZ4P5ks

+
3 sets:
9-6-3
Deadlift 315#
Box jump 30"
rest 6 min bw sets
1:53 - http://www.youtube.com/watch?v=SATTLVB0mrE
1:42 - http://www.youtube.com/watch?v=dY4eeet0QVc
1:42 - http://www.youtube.com/watch?v=hq0RUM4vITA