23-Apr
AM
A. Clean and jerk; 1, 1, 1, 1, 1, 1; rest 3 min
75x5, 125x3, 165x2, 215x1
230x1 - http://www.youtube.com/watch?v=4GVPqlWXGWk
240x1 - http://www.youtube.com/watch?v=N3CND1Papug
250x1 - http://www.youtube.com/watch?v=TM63S6i4XA0
260xf - http://www.youtube.com/watch?v=L6I0kDa09xY

260xf - http://www.youtube.com/watch?v=mN4HaE66Yq0
260xf - http://www.youtube.com/watch?v=aRfkILFI3PQ
*was afraid of getting under the bar... full comitment.
+
10-->1
Deadlift 315#
Parallete hspu
12:14 - http://www.youtube.com/watch?v=GsCwpDxAIp4

PM
10 min amrap @85%
run 400m
10 ghd sit ups
4 rounds + a run :)
http://www.youtube.com/watch?v=bNK7rMjRiVs

rest 5 min
10 min amrap @85%
Run 400m
15 back extensions
4 rounds + a run!
http://www.youtube.com/watch?v=a5TgMrYb00Y