17-Apr
AM
A. Squat Snatch; 2, 2, 2, 1, 1, 1; rest 2 min
75x5, 125x5, 150x3
170x2 - http://www.youtube.com/watch?v=Tl4gkSVwdfk
180x2 - http://www.youtube.com/watch?v=l33_7mOeVms
190x(1+f) - http://www.youtube.com/watch?v=irNY1re4XWQ
195x2f - http://www.youtube.com/watch?v=JkFlgw-c5cI
185xf - http://www.youtube.com/watch?v=U5exgUDArT0
185x1 - http://www.youtube.com/watch?v=I97DWWl2IY8
185x1 - http://www.youtube.com/watch?v=PAfNpOpmDCI

+
For time:
10 squat snatch 155#
50 wall balls
10 squat snatch 135#
75 wall balls
10 squat snatch 115#
100 wall balls
20:18 - could not get into the discomfort zone… got scared of not being able to complete the training.
http://www.youtube.com/watch?v=8Qq-RLP-F10

PM
5 rounds for time:
Row 350m
7 shoulder to OH 195#
14:55 - http://www.youtube.com/watch?v=68tuqbrLCVE
on the perspective of things… for some reason, i let 195# be more heavy than what it is… to stay strong… what is heavy?… how do we put an emotion to a weight…