7-May
A. Clean and jerk; 2 reps on the min for 10 min @70% 1rm
all sets @ 185 - ub - http://www.youtube.com/watch?v=fHvPq6IFsdA

+
10 min amrap @85%
run 400m
5 burpee box jumps 30"
4 rounds + 50m - http://www.youtube.com/watch?v=xJtMImWVrnM

rest 5 min
10 min amrap @85%
Run 400m
10 knees to elbow
4 rounds + a run :)
- http://www.youtube.com/watch?v=4POugDkVXVs