19-Apr
AM
A. Build to a 1rm snatch in 6 min (squat)
45x5, 75x5, 125x3, 150x3, 180x1 (general warm-up)
start of 6 min
195x1 - http://www.youtube.com/watch?v=NiSWw8FfRKw
205xf - http://www.youtube.com/watch?v=6794Cfg_AxI
205x(f+1) - http://www.youtube.com/watch?v=79MfxfiBtHY

B. Build to a 1rm back squat in 6 min
225x1, 275x1 (general warm-up)
325x1
345x1(pr) - http://www.youtube.com/watch?v=CDLzJC4cCdI

365xf - http://www.youtube.com/watch?v=JDIW4LCAcn8

C. 5 attempts to find a max distance broad jump
1 - 92"
2 - 87.5"
3 - 88"
4 - 89"
5 - 91.5"
D. 1 set amrap unbroken hspu
32 - http://www.youtube.com/watch?v=0wpUcWSLgJU

E. 1 attempt to find max height box jump
41.25" xf - http://www.youtube.com/watch?v=OjuO3bH5fsQ
was not able to maintain balance on top of the box

D. 3 min max reps double unders
316 - http://www.youtube.com/watch?v=zwkRMz9YVgo
273ub


PM
12-9-6 of:
Muscle-Ups
Front Squats @ 250#
(must be taken from floor)
13.32 - http://www.youtube.com/watch?v=MKNsoIl0S8A
big mental break… on the possibility of things… how can we succeed if we don't allow ourselves to try… to give our best shot… without lying to oneself…