3-May
AM
Run 1 mile
5:59
+
15,12,9
Clean - 100 kg - missed 2 lifts
P HSPU
22:26 - http://www.youtube.com/watch?v=NLaqLwr9r7U

PM
for time:
5 rope ascents - 20'
10 CJ - 145
4 rope ascents
8 CJ - 165
3 rope ascents
6 CJ - 185
2 rope ascents
4 CJ - 205
1 rope ascent
2 CJ - 225
36:26 - rope ascents were the limiting factor. only missed one clean @ 225
http://www.youtube.com/watch?v=1ad0q_FIRrU