1-May
AM
A. Hang Squat Snatch from below the knee; build to a 5rm
45x5, 75x5
130x5 - http://www.youtube.com/watch?v=7gSFVv9bQ6c
145x5 - http://www.youtube.com/watch?v=ABIj2Q9ID40
160x(3+f) - http://www.youtube.com/watch?v=Hpn9RSyENNc
170x5 - http://www.youtube.com/watch?v=RJdtVMbRO7U

180x(f+1) - http://www.youtube.com/watch?v=cCosuWmLkjs
+
30-20-10
OHS 115# - ub
Wall balls*
6:09 - http://www.youtube.com/watch?v=qlI4NxI9QBs
*lost focus during the 1st set of WB  and broke the set. to remain present.

PM
For time:
Row 1000m - 3:40
100 S2O 95#
Row 1000m - 3:55
12:59 - http://www.youtube.com/watch?v=vmBTI-KW-Fw