21-Apr
AM
Scored as 3 separate rows:
Row 500m
rest 3 min
x3
1 - 1:32 - http://www.youtube.com/watch?v=OqNopDDRLs8
2 - 1:45 - http://www.youtube.com/watch?v=VVR1loR9iAw
3 - 1:48 - http://www.youtube.com/watch?v=_jiaFb81xO4

PM
For time:
100 meter farmers walk 2 pood
50 burpee over box 20"
25 wall walks
50 wall balls
100 meter famers walk 2 pood
17:02
shoulders were toasted with the wall walks.
http://www.youtube.com/watch?v=bweBt4-qu2k