28-Apr
AM
7 min timer
Run 1 mile (6:45)
remainder of time
Max meters on rower (110m)
- http://www.youtube.com/watch?v=4RcILYrMZsQ

Noon
3 rounds for time:
20 pistols
50m hs walk
12:19 - hands were destroyed from walking no the concrete… i know… smat idea :)
http://www.youtube.com/watch?v=kwUgLlUn3og

PM
300# prowler 10m
10 355# DL
1 Rope ascent 20'
300# prowler 10m
8 355# DL
2 Rope ascents 20'
300# prowler 10m
6 355# DL
3 Rope ascents 20'
300# prowler 10m
4 355# DL
300# prowler 10m
2 355# DL
4 Rope ascents 20'

33:11 - rope climb were the limiting factor
http://www.youtube.com/watch?v=CkmRTvBl2Ds