20-Apr
AM
Scored as cumulative mile time and cumulative work as two events
With a 2 min countdown clock:
Run 400m
Max reps thrusters 135#
5
With 2 min countdown clock:
run 400m
Max reps CTB chin ups
14
With a 2 min countdown clock:
Run 400m
Max reps burpee box jumps 24"
4
With a min countdown clock:
Run 400m
max reps ohs 155#
2
(no rest between)
http://www.youtube.com/watch?v=2VcBj93c0Tg


PM
10 rounds for time:
10 toes to bar
10 ring dips
8:09
broke las round of rd
http://www.youtube.com/watch?v=WlAL8NfC5_8