8-May *not a great training day. didnt feel explosive. didn't feel like i had energy.
A Squat Snatch from high blocks; build to a max
45x5, 75x5, 135x5
165xf - http://www.youtube.com/watch?v=_rCbpARVdoo
165x(1+f) - http://www.youtube.com/watch?v=HBKRdLSnfQs
175xf - http://www.youtube.com/watch?v=jYPdnt4H_xE
165xf - http://www.youtube.com/watch?v=PR5PF4GZUt8

+
For time:
750m row buy in (2:49)
… then
3 rounds:
5 squat snatch 135# - ub
10 muscle ups
9:41 - http://www.youtube.com/watch?v=LRgxxcIHu2Q