12-Apr
Olift with Pierre
Clean pull from point of contact
100x5 - http://www.youtube.com/watch?v=WNYN6c9szMQ
155x5 - http://www.youtube.com/watch?v=LPCz3tgbsuM
205x5 - http://www.youtube.com/watch?v=dfX_DrxYqvQ
255x5 - http://www.youtube.com/watch?v=ctPViR2pjgs

split clean from point of contact
100x5 - http://www.youtube.com/watch?v=LXSOIwd15Gs
130x5 - http://www.youtube.com/watch?v=jLdcf57ym8c
155x4 - http://www.youtube.com/watch?v=WKupZGWUhYQ
180x4 - http://www.youtube.com/watch?v=LwE9oMfDvQY

squat clean
100x5 - http://www.youtube.com/watch?v=kqbcNKtAoTM
130x5 - http://www.youtube.com/watch?v=DH-wC-iJpLQ
155x4 - http://www.youtube.com/watch?v=KcDJV6haX4o
180x3 - http://www.youtube.com/watch?v=xmvAcVYXFTk