13-Apr
AM
Run 800m
30 ring hspu
Run 400m
20 ring hspu
Run 200m
10 ring hspu
15:35 - http://www.youtube.com/watch?v=i3o1oeFHxAI
PM
5 rounds for time:
75 double unders
15 deadlift 275#
11:50* - http://www.youtube.com/watch?v=dav3Wp0OZmA
*messed up with the order. started with DL.
AM
Run 800m
30 ring hspu
Run 400m
20 ring hspu
Run 200m
10 ring hspu
15:35 - http://www.youtube.com/watch?v=i3o1oeFHxAI
5 rounds for time:
75 double unders
15 deadlift 275#
11:50* - http://www.youtube.com/watch?v=dav3Wp0OZmA
*messed up with the order. started with DL.
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