11-May
AM
Individual Event 4 - 2013
For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)
 Time cap: 25 minutes

54snatch - http://www.youtube.com/watch?v=OcukwA6S6n4
i had about 10min to complete the Sn work... was hard to remain explosive. to generate power under fatigue...

PM
Individual Event 5 - 2013
21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)
Time cap: 8 minutes

6:48 - http://www.youtube.com/watch?v=1Hbr7di402U