26-Apr
AM
14min cap
Run 400m
amrap PHSPU (after you come off repeat run)
complete a total of 50 PHSPU for time
10:26 - 17 ub
http://www.youtube.com/watch?v=E9RygWGtoaM

PM
TnG 3rm squat clean ladder 155# add 10# every min
155x3, 165x3, 175x3, 185x3, 195x3, 205x3, 215x3, 225x3, 235x(2+f)
http://www.youtube.com/watch?v=RpclT-wP0Yo