14-Apr
AM
21-15-9
Power clean and jerk 155#
GHD sit up
11:18 - http://www.youtube.com/watch?v=2xfdgVgAhIc

PM
* 30 min time cap
For time:
100 thrusters 115#
100 CTB chin ups
100 burpees
100 double unders
28:45 - http://www.youtube.com/watch?v=fNF5-BD9NIk
one step at the time… one rep at the time…
why give up…