30-Apr
AM
A. Clean and jerk; 2 reps on the min for 10 min @70% 1rm
all sets @ 185 - ub - http://www.youtube.com/watch?v=tX2wEb3EHdg

+
7-->1
Power clean 225#
Ring hspu
11:28 - only missed 3 lifts
http://www.youtube.com/watch?v=BHNffPKsjk0

PM
10 min amrap @85%
run 400m
10 ring dips
4 rounds - http://www.youtube.com/watch?v=fhdoYUwMjeQ

rest 5 min
10 min amrap @85%
Run 400m
10 CTB chin ups
4 rounds - http://www.youtube.com/watch?v=8gCq03jQMaE