9-Jan
A. Clean and jerk clusters 1.1.1.1x3; rest 30 seconds/rest 3 min
75x3, 125x4, 165x3
195x1.1.1.1 - http://www.youtube.com/watch?v=zWYzRljLtk8
215x1.1.1.1 -  http://www.youtube.com/watch?v=xCRph6tVqs0
225x1.1.1.1 - http://www.youtube.com/watch?v=wgZPINKAYOA
230x1.1.1.1 - http://www.youtube.com/watch?v=TQIfh_IHgX8

B. 1 1/4 Front squat 3, 3, 3; rest 2 min
255x3 - http://www.youtube.com/watch?v=BM9LkOObcwk
265x3 - http://www.youtube.com/watch?v=uDp-OFaeF_Y
275x3 - http://www.youtube.com/watch?v=fE3WNnZP1_U

C. Close grip bench press 2, 2, 2; rest 2 min
45x10, 135x5, 165x3, 195x2
215x2 - http://www.youtube.com/watch?v=pb8pGjad7O0
220x(1+f) - http://www.youtube.com/watch?v=JDT92P0FRT8
215x(1+f) - http://www.youtube.com/watch?v=kHx9HIRJQXs

+
On the min for 20 min:
Odd- 7 front squat 135#
Even- 3 parallete hspu
ub - http://www.youtube.com/watch?v=k7NhCIj9bAY