12-Dec
A. Squat snatch x1/Hang squat snatch x3/Snatch balance x5; rest 2 min
x5 complexes
45x5, 75x5
125x1.3.5 - http://www.youtube.com/watch?v=uoPNzTI4AbE
140x1.3.5 - http://www.youtube.com/watch?v=8KkcrQ9sZ8M
155x1.3.(4+f) - http://www.youtube.com/watch?v=76eVU4WDA_Y
155x1.3.5 - http://www.youtube.com/watch?v=aWyadZliT-o
155x1.3.5 - http://www.youtube.com/watch?v=1iFw27dTFV8

160xf+1.2+f. - http://www.youtube.com/watch?v=nBjM7VrGRrM

+
21-15-9
Deadlift 225#
OHS 135#
9:00 - ub - http://www.youtube.com/watch?v=rnOZlHsdbs0
missed the first snatch during the round of 21 and 15.