15-Jan
A. Snatch 1.1.1.1.1x5; rest 20 seconds/rest 3 min
75x5, 125x5,
150x1.1.1.1.1
175x1.1.1.1.1
185x1.1.1.1.1
190x1.1.f.f.1
190x1.1.1.1.f.1

190xf.1.f.f.1

B1. OHS 2, 2, 2; rest 1 min
225x2, 255x2, 275x(1+f) @ 4:33

B2. Weighted chin up clusters 1.1.1.1.1x; rest 20 seconds/rest 1 min
32x1.1.1.1.1, 32x1.1.1.1.1, 32x1.1.1.1.1

+
On the min for 12 min:
Odd- Power snatch x1/Squat snatch x1/Snatch balance x1 (select weight
moderate load)
Even- 3 bar muscle ups
all sets @ 135# - ub

+
On the min for 12 min:
Odd- 3 hang squat snatch from below knee 135#
Even- 10 toes to bar
ub - http://www.youtube.com/watch?v=fTohICl8ClE