30-Dec
A. Snatch; build to a max
45x5, 75x5, 125x3
145x1 - http://www.youtube.com/watch?v=XwkqmgZpSYc
155x1 - http://www.youtube.com/watch?v=3keUr_vOzBc
165x1 - http://www.youtube.com/watch?v=jDyf-_At248
175x1 - http://www.youtube.com/watch?v=nMdW1vWesWo
185x1 - http://www.youtube.com/watch?v=Lsi2fH_u6kc
195xf - http://www.youtube.com/watch?v=Pa7PKMTF57E
195x1 - http://www.youtube.com/watch?v=4XadT_RVQsk
205xf* - http://www.youtube.com/watch?v=zjiQAE5VGak

205xf* - http://www.youtube.com/watch?v=8pmHv434ghw
205xf* - http://www.youtube.com/watch?v=AWrnn4E3C8U
*scared to get under the bar. not fully committed.

B. Clean and jerk; build to a max
135x1, 165x1, 185x1, 205x1
215x1 - http://www.youtube.com/watch?v=ovDRjHuvK9k
225x1 - http://www.youtube.com/watch?v=J_pql7u_TyM
240x1 - http://www.youtube.com/watch?v=euZIg3qly20

 255xf - http://www.youtube.com/watch?v=52Wjbnz8ew4

+
For time:
25 shoulder to OH 185#
25 bar facing burpees
5:10 - http://www.youtube.com/watch?v=vGnLCKFhaDk
10 S2OH unbroken