10 min amrap @85%
Row 200m
7 hspu
5 rounds - http://www.youtube.com/watch?v=2evR5vripP4
Rest 4 min
10 min amrap @85%
Airdyne 15 cals
30 double unders - http://www.youtube.com/watch?v=SdGUkaFeghQ
rest 4 min
10 min amrap @85%
Airdyne 15 cals
7 burpee chin ups - http://www.youtube.com/watch?v=I0z1FYrqkIk
No comments:
Post a Comment