25-Dec
A. Squat snatch from high blocks 2, 2, 2, 2, 2; rest 2 min
45x5, 75x4, 125x2
145x2 - http://www.youtube.com/watch?v=PkJVyefGIwc
155x2 - http://www.youtube.com/watch?v=asdK34ZbG5Y
165x(f+2) - http://www.youtube.com/watch?v=0zXaKF5wy4k
165x2 - http://www.youtube.com/watch?v=8iqflc22cUM
165x(f+2) - http://www.youtube.com/watch?v=V4a7d3vbpJA
165x2 - http://www.youtube.com/watch?v=oeJj-mmiU7k

B. Snatch balance 5, 5, 5; rest 2 min
165x5 - http://www.youtube.com/watch?v=UxoGm4Xa_44
175x5 - http://www.youtube.com/watch?v=ATOBVqkI74Y
180xf - http://www.youtube.com/watch?v=4Zg5aFO8tG8
180x5 - http://www.youtube.com/watch?v=r56QF0PmqjU

+
On the min for 12 min:
Odd- 5 TnG power snatch (110-135#)
Even- 7 CTB chin ups
all sets @ 135 - ub
http://www.youtube.com/watch?v=xPvVV4UmJPE

+
On the min for 12 min:
Odd- 5 TnG hang power snatch tough
Even- 7 knees to elbow
all sets @ 135 - ub
http://www.youtube.com/watch?v=0oaem1hxlK8