1-Jan (past - animal tracks, present - rain clouds, future - bear map)
A. Snatch 2.2.2x5; rest 20 seconds/rest 3 min
45x5, 75x4, 125x4, 150x4
170x2.2.2 - http://www.youtube.com/watch?v=2bJ7XeUaREA
175x2.2.2 - http://www.youtube.com/watch?v=vdZYh3EE2n4
180xf+2.2.2 - http://www.youtube.com/watch?v=BzVtPmUOHCY
185x2.2.2 - http://www.youtube.com/watch?v=xgphf9YN_18

190x1+f.2f.1+f - http://www.youtube.com/watch?v=kWJzNlUdDr8

B1. OHS 3, 3, 3; rest 1 min
225x3, 235x3, 245x3 - http://www.youtube.com/watch?v=hVJ-W-_9O0I

B2. Weighted chin up 1, 1, 1; rest 1 min
88x1, 93x1, 98x1

+
On the min for 12 min:
Odd- 3 squat snatch 135#
Even- 3 muscle ups
ub - http://www.youtube.com/watch?v=8eeKlA3t0TE

+
On the min for 12 min:
Odd- 3 hang squat snatch 135#
Even- 10 CTB chin ups
ub - http://www.youtube.com/watch?v=K8gHMZsSQOY