14-Dec
Olift with Pierre
snatch pull
20x5, 20x5, 20x5, 40x5, 50x5
50x5 - http://www.youtube.com/watch?v=A0TQAqbg8QY
60x3 - http://www.youtube.com/watch?v=YuhBHC71VtQ
60x3 - http://www.youtube.com/watch?v=kRVvWP4XVjA

squat snatch
40x5 - http://www.youtube.com/watch?v=mO6IvdQBCdk
40x5 - http://www.youtube.com/watch?v=618SVxKamYo
40x5 - http://www.youtube.com/watch?v=8mbfiPvRp8s
50x5 - http://www.youtube.com/watch?v=MueIf8-0ud8
50x5 - http://www.youtube.com/watch?v=upDssCQpIgc
50x5 - http://www.youtube.com/watch?v=dyDNWC5fQ2U
50x5 - http://www.youtube.com/watch?v=Gg232pR5HYY
50x5 - http://www.youtube.com/watch?v=gT80UItarS4
50x5 - http://www.youtube.com/watch?v=RtV-4B8C-fM
50x5 - http://www.youtube.com/watch?v=bMQ0YFrMFJ0
50x5 - http://www.youtube.com/watch?v=AIrP8prkGe8
60x5 - http://www.youtube.com/watch?v=__CLCjqK3dI
60x5 - http://www.youtube.com/watch?v=ZScQQOp0yPc
60x5 - http://www.youtube.com/watch?v=wiWlu4qVMv4