4-Jan
Olift with Pierre
Squat clean
45x5, 95x5
95x5 - http://www.youtube.com/watch?v=Op6vUylueOE
95x5 - http://www.youtube.com/watch?v=G3Xk1edTmJg
95x5 - http://www.youtube.com/watch?v=YgQRAcUzDOk
95x5 - http://www.youtube.com/watch?v=5O3CwlTzJSo
95x5 - http://www.youtube.com/watch?v=RO0oUL_NxH4
95x5 - http://www.youtube.com/watch?v=qUUKlOXn_jc
95x5 - http://www.youtube.com/watch?v=Kg6LUKYU-fc
95x5 - http://www.youtube.com/watch?v=aMlywcgxsvE
155x5 - http://www.youtube.com/watch?v=HaVJ1IVGIGc
155x4 - http://www.youtube.com/watch?v=kJ_N8iiY6AY
185x3 - http://www.youtube.com/watch?v=MKbMj3NVhwE
205x3 - http://www.youtube.com/watch?v=F_Ctum-NzUY
215x(f+1) - http://www.youtube.com/watch?v=sevC7-ytdaU
190x3 - http://www.youtube.com/watch?v=s4NSCZcPfPY
205x2 - http://www.youtube.com/watch?v=2BkuvOzzVs0
215x1 - http://www.youtube.com/watch?v=PSjUv9tfl6Y
215x1 - http://www.youtube.com/watch?v=AyXASlgkyEw
215x2 - http://www.youtube.com/watch?v=_N2QdN-LbDE
215x2 - http://www.youtube.com/watch?v=ERzml8_MXzQ

1squat clean/4front squat
215 - http://www.youtube.com/watch?v=n4g-PgA7McA
215 - http://www.youtube.com/watch?v=Bip5BdRxx08
215