26-Dec
A. Clean and jerk clusters 2.2.2x3; rest 30 seconds/rest 3 min
75x3, 75x3, 125x4, 155x3, 185x2
195x2.2.2 - http://www.youtube.com/watch?v=Tr4NlC5TUqY
200x2.2.2 - http://www.youtube.com/watch?v=VqR3Ho5A9pA
205x2.2.2 - http://www.youtube.com/watch?v=ba4rrKxm_Zs

B. 1 1/4 Front squat 5, 5, 5; rest 2 min
235x5 - http://www.youtube.com/watch?v=7fwRhsgf8gg
245x5 - http://www.youtube.com/watch?v=fJPTufl07Zs
250x5 - http://www.youtube.com/watch?v=HcGnc3K2gAs

C. Close grip bench press 3, 3, 3; rest 2 min
135x3
185x3 - http://www.youtube.com/watch?v=EvJcBjTLejc
195x3 - http://www.youtube.com/watch?v=IRdDT7NvKio
205x3 - http://www.youtube.com/watch?v=0sNJhoCzogU
215x(2+f) - http://www.youtube.com/watch?v=fGvkOlHGkXA

+
On the min for 18 min:
Odd- 7 front squat 135#
Even- 3 parallete hspu
ub - http://www.youtube.com/watch?v=ztmaj3mk4PY