11-Jan
Olift with Pierre
C&PJ
20x5, 40x4
40x5 - http://www.youtube.com/watch?v=Zb_aQohZtJE
50x5 - http://www.youtube.com/watch?v=8CB-pHp2SmE
60x4 - http://www.youtube.com/watch?v=AADvAoxdFqg
70x3 - https://www.youtube.com/watch?v=VOfJaAtj2P0
80x(f+1+f) - https://www.youtube.com/watch?v=ngKzytfFwXU
80x(1+f+1) - https://www.youtube.com/watch?v=BHWcPq5yyDM
80x3 - https://www.youtube.com/watch?v=c0eFxT9T9Dc

C&J
80x3 - http://www.youtube.com/watch?v=MNWJG0TZ7F4
80x3 - http://www.youtube.com/watch?v=Ae8jqY0Ewlo
80x2 - http://www.youtube.com/watch?v=gYLvPWpqML4
80x2 - http://www.youtube.com/watch?v=YiLz54ocGCU
90x2 - http://www.youtube.com/watch?v=g0i5ZUNqBXs
90x2 - http://www.youtube.com/watch?v=4Gz5tocDqcY
100x1 - http://www.youtube.com/watch?v=FXlxQLIIJZo
100x1 - http://www.youtube.com/watch?v=VHSZQLN_B0E
100x1 - http://www.youtube.com/watch?v=w9sJJbw4dXA

problems with the jerk. not letting the shoulder/shoulder blade to open. weight is still about 2-5deg too far forward from optimal alignment.