21-Dec
Olift with Pierre
Push Jerk - getting under the bar. FULL commitment!
40x5
40x5 - http://www.youtube.com/watch?v=QkDTrp_WZwk
40x5 - http://www.youtube.com/watch?v=6mXSU07q9No
50x5 - http://www.youtube.com/watch?v=Zv-vfbQboF8
60x(f+3) - http://www.youtube.com/watch?v=UA_m9TvFGkc
60x4 - http://www.youtube.com/watch?v=Vczp5KJw9dM
60x4 - http://www.youtube.com/watch?v=5E1jJTzSL9M
70x(2f+1) - http://www.youtube.com/watch?v=vjivmpbat_o
70x3 - http://www.youtube.com/watch?v=s2eX-tiZZ4c

Split Jerk
70x3 - http://www.youtube.com/watch?v=WuOPMEnFrIY
80x3 - http://www.youtube.com/watch?v=Y26WeKsRPlw
80x3 - http://www.youtube.com/watch?v=qrWpzAybG5k
90x3 - http://www.youtube.com/watch?v=VEw3e3SMYjo
90x3 - http://www.youtube.com/watch?v=fSsM6g8MGtE
90x3 - http://www.youtube.com/watch?v=XZEgdyu5x_o
90x3 - http://www.youtube.com/watch?v=HVsfuEwJ0Zw