6-Jan
A. Snatch; build to a max
75x5, 125x3
150x2 - http://www.youtube.com/watch?v=Vy4ZmRclpWI
170x1 - http://www.youtube.com/watch?v=ZHS3UktQxbs
185x1 - http://www.youtube.com/watch?v=_g2_QVxHSZw
195x1 - http://www.youtube.com/watch?v=gAUi1dwlLM4
205xf* - http://www.youtube.com/watch?v=SoV25fFQsAc

205xf - http://www.youtube.com/watch?v=H84LYmLMxe8
205xf - http://www.youtube.com/watch?v=5xZCLHGoaZU
205xf - http://www.youtube.com/watch?v=tKumNznLy9c
*critical drom off. THAT was my chance to make the lift.

B. Clean and jerk; build to a max
135x1, 185x1
215x1 - http://www.youtube.com/watch?v=VxfRmmDIFRA
230x1 - http://www.youtube.com/watch?v=m1NFeAiHKbg

240xf - http://www.youtube.com/watch?v=520CIJFJHc0
240xf* - http://www.youtube.com/watch?v=-lQQ9KB0Ck4
*CNS going down
+
5 min amrap:
Squat clean and jerk 155#
26 reps - http://www.youtube.com/watch?v=cjEreT2EqjY