12-Jan
A. Speed back squat with chains 2 reps on the min for 16 min @45% 1rm
+ 30% in chains at the top
195# in weights - 60# in chains

B. Clean and jerk; 2 reps @75% on the min for 5 min
ub @ 195# - https://www.youtube.com/watch?v=YLOfFpDzEko

C. TnG power snatch; build to a 5rm in 3 attempts
75x5
125x5 - https://www.youtube.com/watch?v=HpzlaQE-mqE
160x5 - https://www.youtube.com/watch?v=h_tubm_zykQ
175x(4+f) - https://www.youtube.com/watch?v=_Y86GB1vc9k
185x(3+f) - https://www.youtube.com/watch?v=dLz_vVLk0m8

+
10-8-6-4-2
Deadlift 275#
Bar facing burpees
3:14 - ub - https://www.youtube.com/watch?v=S19rNEqLgz4