18-Dec
A. Snatch 2.2.2x4; rest 20 seconds/rest 3 min
45x5, 75x2.2.2
125x2.2.2 - http://www.youtube.com/watch?v=lInCD_S1F-A
145x2.2.2 - http://www.youtube.com/watch?v=RHcRp2taB2M
160x2.2.2 - http://www.youtube.com/watch?v=Hfc1-WqWtVU
170x2.2.f+2 - http://www.youtube.com/watch?v=L8bSgXueTVI
175x1+f.f+2.2 - http://www.youtube.com/watch?v=zpnDGpJ0RZo
175x2.2.2 - http://www.youtube.com/watch?v=AGOFfxwl5Tw

B1. OHS 5, 5, 5; rest 1 min
245x1 - http://www.youtube.com/watch?v=aDey3X3ck5w
225x5 - http://www.youtube.com/watch?v=J8cAZsswQNs
225x5 - http://www.youtube.com/watch?v=LX_AvVgpQOc
230x(4+f) - http://www.youtube.com/watch?v=GhfB6vy-ICA

B2. Weighted chin up 3, 2, 1; rest 1 min
70x3 - http://www.youtube.com/watch?v=FjbnrBqN1bw
80x2 - http://www.youtube.com/watch?v=RYzBZnJTns0
98xf - http://www.youtube.com/watch?v=9l9oLTgynwg
+
On the min for 10 min:
Odd- 3 squat snatch 135#
Even- 3 muscle ups
all sets ub
+
On the min for 10 min:
Odd- 3 hang squat snatch 135#
Even- 10 CTB chin ups
no pull-up bars yet. started to break pull-ups at min 7
http://www.youtube.com/watch?v=63lq-GmCrTM