2-Jan
A. Clean and jerk 2, 2, 2, 1, 1, 1; rest 2 min
75x5, 125x3, 155x2, 195x2
215x(1+f+1) - http://www.youtube.com/watch?v=MrW_jcAwmNg
215x2 - http://www.youtube.com/watch?v=k3caMZosBGw
220x(f+2) - http://www.youtube.com/watch?v=j2zXz4n3P3U
225x1 - http://www.youtube.com/watch?v=fBAWHn3s2zg
235x1 - http://www.youtube.com/watch?v=1XsTgoGb9LI
240xf - http://www.youtube.com/watch?v=0ilSjKg-rFg
240x1 - http://www.youtube.com/watch?v=qiIuz8qKVOg

B. Front squat clusters 2.2.2.2x3; rest 15 seconds/rest 3 min
265x2.2.2.2 - http://www.youtube.com/watch?v=S-oIovnVVZg
275x2.2.2.2 - http://www.youtube.com/watch?v=RXTd5WxeNF4
285x2.2.2.2 - http://www.youtube.com/watch?v=NDq3HMJh_p8

C. Split jerk 2, 2, 2; rest 2 min
205xf - http://www.youtube.com/watch?v=DkN6gh__3e8
195x2 - http://www.youtube.com/watch?v=PpAWkG-AW8E
205x2 - http://www.youtube.com/watch?v=LartVDfD5z4
215x2 - http://www.youtube.com/watch?v=ePMVsuu257A
225x2 - http://www.youtube.com/watch?v=qu5ZXRbvsPI

+
On the min for 18 min:
Odd- 3 squat clean @65% 1rm
Even- 9 hspu
ub - http://www.youtube.com/watch?v=zPgX6x31j4Y