19-Dec
A. Clean and jerk 2, 2, 2, 2, 2, 2; rest 2 min
45x5, 75x2, 125x2, 165x2
195x2 - http://www.youtube.com/watch?v=wrpSSx6eBAo
205x2 - http://www.youtube.com/watch?v=WEQ1qJrkfOo
215x2 - http://www.youtube.com/watch?v=kHfD9YW5ehY
215x2 - http://www.youtube.com/watch?v=K-A8pFosMwk
215x2 - http://www.youtube.com/watch?v=-dU1gQgme70
215x2 - http://www.youtube.com/watch?v=R_5H7uwgFcM
215x2 - http://www.youtube.com/watch?v=CV4IKp8nUI8
215x2 - http://www.youtube.com/watch?v=aAYWGjTIUX4

B. Front squat clusters 3.3.3x3; rest 15 seconds/rest 3 min
245x3 - http://www.youtube.com/watch?v=mSsS0cOgvso
260x3 - http://www.youtube.com/watch?v=NB8hdScZv0U
275x3 - http://www.youtube.com/watch?v=CHLZnW_cp-Q

C. Split jerk 3, 2, 1; rest 2 min
*legs were toasted. no longer able to generate power.
215xf - http://www.youtube.com/watch?v=ZenlRLSHtew
195x3 - http://www.youtube.com/watch?v=zzMfVywyAeU
205x2 - http://www.youtube.com/watch?v=02RDdjeDK74
215x1 - http://www.youtube.com/watch?v=NSQYu0BOdy8

+
On the min for 16 min:
Odd- 3 squat clean @65% 1rm
Even- 9 hspu
ub - http://www.youtube.com/watch?v=6aDCQurqxsM