8-Jan
A. Squat snatch from high blocks 1, 1, 1, 1, 1; rest 2 min
75x4, 125x3
150x1 - http://www.youtube.com/watch?v=N89VSAQ4fDI
165x1 - http://www.youtube.com/watch?v=AglvSPMHYNw
165x1 - http://www.youtube.com/watch?v=jrJ9LUoc1VA
175x1 - http://www.youtube.com/watch?v=eBRqzF2qc5o
185x1 - http://www.youtube.com/watch?v=PNKzYQx17IU

195xf - http://www.youtube.com/watch?v=fYxStvbql34

B. Snatch balance 3, 3, 3; rest 2 min
135x3
165x3 - http://www.youtube.com/watch?v=JE2P8Htz2Og
185x3 - http://www.youtube.com/watch?v=UDVJNNI8UH4
205x3 - http://www.youtube.com/watch?v=jGSYpenGaVk
225x3 - http://www.youtube.com/watch?v=iGS8b6Wn7H0

+
On the min for 14 min:
Odd- 5 TnG power snatch (110-135#)
Even- 7 CTB chin ups
all sets @ 135# - ub - http://www.youtube.com/watch?v=6SVVnJBL-7Y

+
On the min for 14 min:
Odd- 5 TnG hang power snatch tough
Even- 7 knees to elbow
all sets @ 145# - ub - http://www.youtube.com/watch?v=m0jJebO23Lk