20-Dec
10 min amrap @85%
Row 200m
3 mucle ups
lost count, camera died (would say about 6 rounds). did not break any round
- http://www.youtube.com/watch?v=90iPIzNRVrg

Rest 5 min
10 min amrap @85%
Airdyne 15 calories
10 box jumps 20"
5 r
AD is hard
- http://www.youtube.com/watch?v=raXT3yyjMXg

Rest 5 min
10 min amrap @85%
50 double unders
5 burpees
10 r+ 7
ub
- http://www.youtube.com/watch?v=WCO7jI91SKg