16-Jan
A. Clean and jerk 1, 1, 1, 1, 1, 1; rest 2 min
45x5, 95x3, 145x3, 175x(f+2)
205x1
225x1
225x1
230x1
230x1
235x1
240xf
240x(c+f)

B. Front squat clusters 1.1.1.1.1x3; rest 15 seconds/rest 3 min
275x1.1.1.1.1
290x1.1.1.1.1
300x1.1.1.1.1

C. Split jerk 1, 1, 1; rest 2 min
185x2
205x1
225x1
225x1

225x1
+
On the min for 20 min:
Odd- 3 squat clean @65% 1rm
Even- 9 hspu
ub